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Cognitive Behavior Therapy

Cognitive Behavior Therapy (CBT) is based on social learning or behavior modification theories about how people can overcome common problems by mastering new ways of thinking. For example, a child may be asked to reflect on why he skips school, to identify the sources of any anxiety and then to devise new coping strategies. CBT involves a trained therapist working with groups or individuals for about 20 hours. Evidence suggests effectiveness in the treatment of anxiety, depression, phobia and obsessive behavior.